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Bread stuffing, bread, dry mix, prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 118 10737.241 7.054
Vitamin A (IU) mcg 516 52714.285 68.235
Vitamin B-6 mcg 0.04 12 0.082
Vitamin B-12 ug 0.01 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.4 45 0.181
Vitamin K ug 13.7 1640 0.691
Phosphorus (P) mg 42 9913.043 92.857
Potassium (K) mg 74 16500 174.897
Manganese (Mn) mg 1.475 88.1 31.25
Sodium (Na) mg 543 38750 0.993
Selenium (Se) ug 49.8 1917.107 136.283
Calcium (Ca) mg 32 7369.565 3.513
Zinc (Zn) mg 0.28 90.809 0.551
Iron (Fe) mg 1.09 97.692 1.142
Magnesium (Mg) mg 12 532.627 20
Copper (Cu) mg 0.072 14.588 0.086
Energy (Calories) KCal 178 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.2 61.305 4.692
Total Dietary Fiber g 2.9 51.173 1.088
Sugars g 2.11 100 1.684
Carbon Hydrote g 21.7 100 16
Fat g 8.6 100 3.268
Total Saturated fatty acids g 1.734 51.366 0.809
Total polyunsaturated fatty acids g 2.604 65.698 0.51
Pantothenic acid g 0.081 35.5 0.273
Total monounsaturated fatty acids g 3.807 74.647 0.949
Moisture (water) g 64.8 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 88 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 53 2690 19.78
Lutein + Zeaxanthin ug 18 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.475 88.1 0.993
Thiamin mg 0.136 9.02 0.073
Riboflavin mg 0.107 8.06 0.126




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